Shahi Jeera or Caraway Seeds is used extensively in medicines and cooking. An important ingredient to Indian Garam Masala.

The cinnamon you normally purchase from a store is Cassia or Chinese Cinnamon which has a very high content of the compound Coumarin which is known to cause Liver damage if used in excess.

Cinnamon is native to Ceylon, now Sri Lanka, though its history dates back to Chinese writings to 2800 BC. Being one of the oldest spices known, cinnamon was a powerful spice used in Egypt, Rome and China on an extensive level. While the Egyptians used cinnamon as a beverage flavoring, medicinal, and embalming agent; the Chinese treasured it for its varied medicinal benefits.

Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice. Cloves are commercially harvested primarily in Indonesia, India, Madagascar, Zanzibar, Pakistan, Sri Lanka and Tanzania.